Flō Health & Performance
The integration of human performance, bodywork and somatic awareness
“Hold your own and rise to the highest level of human performance in competition, the boardroom and at home.”
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Posture
Increase your movement capacity and feel free in your body by influencing the shape of your rib cage and pelvis.
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Energetics
Experience your life with greater intentionality, strength, and resilience in every moment.
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Performance
Cultivate a new performance baseline and become an impactful and influential leader in your field.
About Michael
Michael partners with clients to co-create a powerful mind-body connection, enabling them to thrive through the natural ebbs and flows of personal growth. His integrated approach fosters mental and physical resilience, serving as a catalyst for deeper development.
He primarily works with high-performing individuals, leaders, and entrepreneurs who are committed to personal evolution as they bring their gifts and visions to the world.
As a dedicated performance coach and somatic bodyworker, Michael specializes in helping clients create a resilient human experience. His work empowers individuals to navigate the demands of high-level performance, whether in sports, creative fields, or entrepreneurial endeavors.
Michael believes that operating at one's highest potential requires deep embodiment and a mastery of nervous system attunement—an essential yet often overlooked art.
Expertise
Orthopaedic Bodywork
Injury Rehabilitation
Pain Management and Mobility
Respiration Mechanics
Strength and Conditioning
Nervous System Attunement
Qualifications
Postural Restoration - Myokinematics
Functional Diagnostic Nutrition
Somatic Experiencing
B.Sc. in Exercise and Sport Science
What Clients Are Saying
“As a physical therapist, I’ve collaborated with Michael on numerous clients. He doesn’t just want to understand what I was doing with out patient-clients, but wanted to know and understand exactly what would be needed to provide them with the best training principles, techniques, and tools for success beyond he gym. Very quickly I knew that Michael would be someone that I would have no reservations referring patients to, not only because he would listen to my ideas but because he would go above and beyond to apply them in training.He has a unique ability to form the kind of rapport with his clients that will add to their success in the gym. One thing that has been really cool is the variety of clientele I’ve seen him have, from high level athletes, to postpartum moms, and from crossfit athletes, to struggling post-surgical patients.”
— Steve Cuddy | Physical Therapist
“More broadly, Michael’s own awareness of this stuff is just mind-blowing - he once watched my partner just walking down the street, for less than two minutes, and then he asked her if she was missing a tooth in the left side of her mouth (she is, way in the back where no one can see it). Let me just repeat that, because it was somewhere between unbelievable and magic to me: he knew she was missing a tooth, and where, just by watching how she walked. That’s some serious awareness and understanding of how bodies work and move. But what’s even more impressive is that this no longer seems like pure magic to me, thanks to the awareness he’s helped me build - I’m not at his level, but I at least get it now. ”
— Brian R. | Holacracy Founder
“Michael’s range of effectiveness as a bodyworker and trainer is astonishing. He’s given me a personalized protocol to do before training Jiu Jitsu that’s essentially eradicated the recurring injuries I used to get; workout programming tailored to my specific body type and weak points; profound full-body nervous system resets through slow energetic bodywork; and targeted massage therapy pulling out stuck tension and realigning asymmetries. I’ve never left a session of any kind with Michael not feeling completely different—more relaxed, energized, open, embodied, limber, and physically safe—and the cumulative effect of our many months of work is transforming my experience of having a body. I can’t recommend his work highly enough.”
— Dave B. | Artist/Meditation Coach
“Michael’s bodywork initially surprised me. The charisma, humor, and life experience Michael possesses is not something I’m used to experiencing in combination with such subtle skill refinement. I felt an immediate safety with Michael’s touch as it was quickly evident that he could feel subtleties in my nervous system that have been rarely recognized by other practitioners. He brings a level of care & cleanliness to his practice that has me feel privileged to be on the receiving end of. I have also felt struck by the generosity & purity of heart/service that Michael brings to his bodywork… I receive so much more than just hands-on touch in our sessions; there is a nourishment that comes from feeling seen, felt, & cared for that feels unique to Michael’s flavor of work.”
— Courtney D. | Sexual Wellness Entrepreneur
“His ability to push me to perform at my highest level in training sessions, while offering deeply attuned bodywork that cultivates unmatched safety, comfort, and trust, is a versatility unlike anything I’ve experienced. Michael has become my most trusted performance trainer, close friend, and invaluable teacher. As a woman in the fitness industry, he has guided me through emotional, physical, and relational challenges that had stunted my performance, posture, and mental health for years. He has completely transformed how I experience myself in relation to my body—from how I breathe and think to how I move. Michael brings a lighthearted yet masterful expertise to his practice, and he is truly an artist in his craft. I’m deeply grateful for his work and his unwavering dedication to supporting me in my journey, always with a touch of humor. ”
— Nichelle R. | Somatic Practitioner
Contact Michael.
coachmichaelwright@gmail.com
Austin, Texas